A woman’s mental and emotional balance and attitude are highly dependent on the good working order of the abdominal organs, especially the ovaries. Keep-fit exercises, walking and regular sitz baths help to provide the proper circulation a woman needs. Taking into account that her general well-being has much to do with the conscientious care of her health, surely any woman will want to see to it that this care is just another important part of her daily routine.
The addition of herbs in the form of infusions is highly recommended. For those who are nervous and tense, add lemon balm to the bath water; those who tend to feel tired and easily chilled will find thyme a good help; dry and flaking skin benefits from an infusion of wild pansy (heartsease); while comfrey is good for rough skin with large pores. Another way to treat rough skin is to apply Symphosan (comfrey tincture) after every bath. If the skin is sensitive or sore, it is advisable to add an infusion of mallow (cheese plant) or sanicle. Oily skin responds well to herbal sea salt.
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